Sleep Support

So many families can become consumed with worries and concerns about their child’s sleep. At Mother Of, we support families and their children by providing them with evidence-based information on normal infant and child behaviour and normal infant and child sleep. Our plans offer responsive and nurturing techniques for you to support your baby, toddler or older child to have a better night’s sleep.

By focusing on your child in an holistic way, that is, looking at all aspects of your child’s life, we can advise you on developmentally appropriate ways in which you can naturally improve your child’s sleep as well as gentle strategies that you can implement in order to improve things such as early rising, bedtime, naps and daily schedules, frequent night waking, night weaning as well practical and supportive parenting advice. By giving you the tools to support more settled sleep we will support you to reach your goals while keeping your child’s well-being and emotional health at the forefront.

We have a range of tailor-made packages available to suit all budgets, each package will take into account your child’s individual needs, their current age, stage of development, their temperament and will be ultimately guided by your own parenting style. We offer these packages remotely, by video-call or telephone, Sarah is based in Dublin, Ireland, but can help you wherever you are in the world.

Services:

The Email Consultation – €80

This package includes is suitable for parents who would like to troubleshoot and be advised about their child’s sleep but who don’t require ongoing support. An Add on video or phone call can be added to this package if required

  • I will send you a detailed sleep questionnaire to fill out along with a 5 day sleep diary and will use this information to complete an in depth, thorough analysis of your child’s current sleep situation in order to figure what might be happening, and then advise you on ways in which to optimise your child’s sleep
  • Within 5 working days of receiving your questionnaire and sleep diary, I will send you an email with my recommendations for your little one’s sleep, along with some bonus PDF guides that are relevant to your child’s age and stage.
  • Note: this package does not include follow up support however this can be purchased for an additional fee
  • It is important to note that this package is not suitable for complex sleep issues as it does not include a call

*There is no extra charge for twins. Siblings will be charged at €60 extra per package

The Rescue Call – €120

This package is suitable for parents who would like to troubleshoot a specific issue and be advised about their child’s sleep but who don’t require ongoing support.

This package includes:

– A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.

-A one hour video or telephone consultation. During this call we will discuss your family’s sleep issues and you will also have a chance to ask questions. We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night waking or sleep environment. I will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation.

– You will be provided with a detailed summary of our call plus personalised recommendations; however, I do also advise parents to take their own notes as the call is happening.

*There is no extra charge for twins. Siblings will be charged at €60 extra per package.

The Core Package – €220

This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful nights sleep.

I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.

This package includes:

– A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.

– A personalised sleep plan which will be created specifically for your child’s individual needs, sleep requirements and sleep issues

– A one hour video or telephone consultation to talk through the plan and answer any questions you may have

– Suggested schedules and ‘What to Expect’ for the coming months

– To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 x email as follow-up. These are to be used within four weeks of the consultation, however you can purchase add on support calls if needed.

*There is no extra charge for twins. Siblings will be charged at €60 extra per package.

The Select Package – €350

This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful nights sleep.

I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.

This package includes:

– A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.

– A personalised sleep plan which will be created specifically for your child’s individual needs, sleep requirements and sleep issues

– A 60 minute video or telephone consultation to talk through the plan and answer any questions you may have

– Suggested schedules and ‘What to Expect’ for the coming months

– To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 weeks of follow up support in the form of WhatsApp or Telegram messages.

*There is no extra charge for twins. Siblings will be charged at €60 extra per package.

The Plus Package – €600


This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful night’s sleep.
I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.
This package includes:

– A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s current sleep situation to explore what might be happening.

– A personalised sleep plan which will be created specifically for your child’s individual needs, sleep requirements and any issues they may be having with sleep
– A 90-minute phone or video-call to talk through the plan and answer any questions you may have
– Suggested schedules and ‘What to Expect’ for the coming months

– To help you stay on track, and troubleshoot any issues that might occur – this package includes 6 weeks of follow up support in the form of WhatsApp or Telegram messages.
– A final 30-minute “wrapping up” call to finish off the support period and to ensure that you are completely happy and confident in what to do over the coming months
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.

Additional email/Whatsapp support is charged at €60 per week – 2 emails or WhatsApp messages for 5 days.

Additional telephone/video support is charged at €60 for 45 minutes, or €30 if accompanying a one to one support package)

How to book –

Either complete the ‘Contact us’ link below or email sarah@motherof.ie

Sarah will then make contact you to schedule direct contact where she can discuss the packages with you.

Gift vouchers are available for purchase.

    MotherOf

    Dublin, Ireland.

    Business Hours 9am to 5pm Monday to Friday

    Closed on Saturdays, Sundays and Bank Holidays.

    Disclaimer – MotherOf’s programme, content and guidance is not intended as a substitute for medical advice or treatment. Please liaise with your medical professional regarding health concerns. Advice and content is intended for use with healthy children with common sleep issues, which are not a result of medical conditions. 

    Information shared is subject to copyright law and should not be replicated without permission from the owner.

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