Sleep Coaching – Potty Training Consultant – Storyteller
Sleep Coaching – Potty Training Consultant – Storyteller
So many families can become consumed with worries and concerns about their child’s sleep. At Mother Of, I support families and their children by providing them with evidence-based information on normal infant and child behaviour and normal infant and child sleep. My plans offer responsive and nurturing techniques for you to support your baby, toddler or older child to have a better night’s sleep.
By focusing on your child holistically, that is, looking at all aspects of your child’s life, I can advise you on developmentally appropriate ways in which you can naturally improve your child’s sleep as well as gentle strategies that you can implement in order to improve things such as early rising, bedtime, naps and daily schedules, frequent night waking, night weaning as well practical and supportive parenting advice. By giving you the tools to support more settled sleep I will support you to reach your goals while keeping your child’s well-being and emotional health at the forefront.
This package is suitable for parents who would like to troubleshoot and be advised about their child’s sleep but who don’t require ongoing support. An add on video or phone call can be added to this package if required
I will send you a detailed sleep questionnaire to fill out along with a 5 day sleep diary and will use this information to complete an in depth, thorough analysis of your child’s current sleep situation in order to figure what might be happening, and then advise you on ways in which to optimise your child’s sleep
Within 5 working days of receiving your questionnaire and sleep diary, I will send you an email with my recommendations for your little one’s sleep, along with some bonus PDF guides that are relevant to your child’s age and stage.
It is important to note that this package is not suitable for complex sleep issues as it does not include a call.
This package does not include follow up support however this can be purchased for an additional fee
This package is suitable for parents who would like to troubleshoot a specific issue and be advised about their child’s sleep but who don’t require ongoing support.
A comprehensive questionnaire and 5-day sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s current sleep situation to explore what might be happening.
A one hour video or telephone consultation. During this call we will discuss your family's sleep situation and you will also have a chance to ask questions. We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night waking or sleep environment. I will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation, and will be able to advise you on how best to optimise your little one’s sleep
You will be provided with a detailed summary of our call plus personalised recommendations for your child and your family; however, I do also advise parents to take their own notes as the call is happening, I will also include bonus guides depending on your child's age and stage.
This package does not include follow up support however this can be purchased for an additional fee
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.
This package is suitable for parents who would like to troubleshoot and be advised about their child’s sleep and want a check in once they have implemented the changes
A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
A one hour video or telephone consultation. During this call we will discuss your family's sleep situation and you will also have a chance to ask questions. We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night waking or sleep environment. I will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation, and will be able to advise you on how best to optimise your little one’s sleep
You will be provided with a detailed summary of our call plus personalised recommendations for your child and your family
This package includes 1 x email as a follow up, which is to be used within one month of our call, after you have implemented the changes that I have suggested for your little one.
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.
This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful nights sleep.
I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.
A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
Once I have reviewed your sleep questionnaire and 5 day sleep diary, we will arrange out video or telephone consultation, during which we can discuss what is happening in detail, I will ask any further questions I may have, and outline potential strategies for how to optimise your little one’s sleep, you can ask any questions you may have, have an input into what you feel will work best for your little one and I can talk you through how my sleep plans work
A personalised sleep plan will be sent to you within 48 hours of our call, this will be created specifically for your child’s individual needs, sleep requirements and sleep issues that they are having. Your sleep plan will take into account everything in your sleep questionnaire and what we will have spoken about on our call, along with recommendations to help improve your little one’s sleep. There will be guidance around naps including suggested schedules, bedtime routine, and night wakings, along with more detail on the sleep strategies which we will have discussed. There will also be some troubleshooting tips and some guidance on what to expect in the coming months.
To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 x email as follow-up. These are to be used within four weeks of the consultation; however, you can purchase add on support calls if needed.
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.
This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful nights sleep.
I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.
A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
Once I have reviewed your sleep questionnaire and 5 day sleep diary, we will arrange out video or telephone consultation, during which we can discuss what is happening in detail, I will ask any further questions I may have, and outline potential strategies for how to optimise your little one’s sleep, you can ask any questions you may have, have an input into what you feel will work best for your little one and I can talk you through how my sleep plans work
A personalised sleep plan will be sent to you within 48 hours of our call, this will be created specifically for your child’s individual needs, sleep requirements and sleep issues that they are having. Your sleep plan will take into account everything in your sleep questionnaire and what we will have spoken about on our call, along with recommendations to help improve your little one’s sleep. There will be guidance around naps including suggested schedules, bedtime routine, and night wakings, along with more detail on the sleep strategies which we will have discussed. There will also be some troubleshooting tips and some guidance on what to expect in the coming months.
To help you stay on track, and troubleshoot any issues that might occur this package includes 3 weeks of follow up support in the form of WhatsApp or Telegram messages. This gives you a chance to ask any questions, and allow me to address any setbacks you may be experiencing as well as tweaking your child's Sleep Plan as and when necessary
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.
This package is suitable for babies and children aged 4 months to 6 years. This package is designed to help parents to establish a positive daily routine for their child, and in turn, achieve a more restful night’s sleep.
I will work with you one to one and will create a personalised plan which will be tailored to your child’s age, stage of development and sleep requirements.
A comprehensive questionnaire and sleep diary will be emailed to you on booking this package. I will use this to do an in-depth, thorough analysis of your child’s current sleep situation to explore what might be happening.
Once I have reviewed your sleep questionnaire and 5 day sleep diary, we will arrange out video or telephone consultation, during which we can discuss what is happening in detail, I will ask any further questions I may have, and outline potential strategies for how to optimise your little one’s sleep, you can ask any questions you may have, have an input into what you feel will work best for your little one and I can talk you through how my sleep plans work
A personalised sleep plan will be sent to you within 48 hours of our call, this will be created specifically for your child’s individual needs, sleep requirements and sleep issues that they are having. Your sleep plan will take into account everything in your sleep questionnaire and what we will have spoken about on our call, along with recommendations to help improve your little one’s sleep. There will be guidance around naps including suggested schedules, bedtime routine, and night wakings, along with more detail on the sleep strategies which we will have discussed. There will also be some troubleshooting tips and some guidance on what to expect in the coming months.
To help you stay on track, and troubleshoot any issues that might occur – this package includes 6 weeks of follow up support in the form of WhatsApp or Telegram messages.
The aim of this call is finish off the support period and to ensure that you are completely happy and confident in what is happening now with your little one's sleep and how to address any issues that may arise over the coming months.
*There is no extra charge for twins. Siblings will be charged at €60 extra per package.
Bolt on support - WhatsApp or Telegram is charged at €70 per week
Additional telephone/video support is charged at €60 for 45 minutes, or €30 if accompanying a one to one support package
Either click the ‘book now’ button below or email sarah@motherof.ie
Alternatively you can fill in the contact form and Sarah will make direct contact with you to book you in for a discovery call or a 1:1 support package
Gift vouchers are available for purchase.
Mother Of’s programme, content and guidance is not intended as a substitute for medical advice or treatment. Please liaise with your medical professional regarding health concerns. Advice and content is intended for use with healthy children with common sleep and potty training issues.
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